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Period pains are ruining me today, and I crave sweets and a super savoury meal so I’ve decided to be good for lunch and have a leftover fajita with a scrambled egg and an apple later and will have some pie, mash and peas for dinner. Any tips for pains?
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1466 千卡
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脂肪: 72.37克 | 蛋白质: 42.85克 | 碳水物: 141.85克.
午餐: Green Sweet Pepper, Tesco Red Pepper, Aldi Half Fat Mature Cheddar, Aldi Red Kidney Beans, Sainsbury's Red Onions, Old El Paso Salsa, Tesco Medium Eggs, Butter , Old El Paso Regular Super Soft Tortillas Whole Wheat. 晚餐: Aldi Gravy Granules, Green Peas (with Salt, Drained, Cooked, Boiled) , Tesco Potatoes, Lurpak Lightly Salted Spreadable Butter, Asda Whole Milk, Specially Selected Cheese Leek & Potato Pie. 小食/其他: Greyson’S Lower Calorie Premium Pink Gin & Diet Tonic, Mini egg cookies. 更多的......
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 评论
Just the normal pain killer and hot water bottle.
2021年04月9日 会员：: shell2006
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I found an anti inflammatory helped better with severe cramps. And also keeping my lower abdomen helped bring relief & comfort too. Hope you feel better soon xx
2021年04月9日 会员：: Jadecarpet
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"keeping my lower abdomen WARM with a hot water bottle"
2021年04月9日 会员：: Jadecarpet
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Exercises lower impact..that work for me .
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There's a really good yoga stretch you can do for period cramps, Google it xx
2021年04月9日 会员：: Carol72ct32
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I’ve always sworn by Ginger Tea ☕️
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I found that drinking alcohol before and on period makes pain a lot worse. Apparently it makes you dehydrated and the pain gets worse. 🌷
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Thanks for your tips everyone🙏, I’ll try some yoga, haven’t done that I a while, and will put a hot water bottle on my tummy. I’m the kind of person who wants to avoid pain killers as much as possible so I’ll try everything else first ☺️ This is such a great community, cheers ladies
2021年04月9日 会员：: iri.fierce
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Me too, I really suffer with them but find a hot water bottle helps my stomach but then I have to take strong painkillers as I get the pains going into my back and legs. I really feel for you xx
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Can get Feminax tablets from Boots or other pharmacies. Works well for period pains. Think it's mainly Ibuprofin.
2021年04月9日 会员：: Paleo Judy
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Just had a look online. Also contains 500 mg paracetamol and codeine phosphate. Always took my period pains away completely, and I used to get very bad stomach cramps when I was younger.
2021年04月9日 会员：: Paleo Judy
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Can see you don't normally use pain killers, but I'd strongly advise trying the Feminax. They are formulated for period pains and worked really well for me.
2021年04月9日 会员：: Paleo Judy
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Only ever a hot water bottle.. i must say,the pill really helped
2021年04月9日 会员：: mincepiemuncher
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I know it doesn't help in the moment but I had the most extreme (I mean it felt like labour pains) period pains and the Mirena coil helped me regulate + took a great degree of the pain away. for back pain try an icy cold flannel on your back + hot water bottle for tummy ache
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Thanks Laura, I’ll have a think about the coil. And I did need to take some Ibuprofen tonight, as it just got too bad. Will have a look around boots for feminax, thank you Judy ☺️ Thanks everyone for sharing
2021年04月9日 会员：: iri.fierce
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try evening primrose oil or borage oil. Work wonders for period pain
2021年04月10日 会员：: dany7420
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