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Well... the time of the month has come. PMS/Period makes me bloated! Anyone feeling that pain here?
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64.4 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 59.60克 | 蛋白质: 102.02克 | 碳水物: 95.29克.
午餐: Rolnik Ajvar, Rye Bread , Chicken Breast (Skin Not Eaten), Mushrooms . 晚餐: Cooked Corn, Tomatoes, Brown Rice, By Sainsbury's Mackerel Fillets in Olive Oil. 小食/其他: Nutramino Nutra-Go Vanilla, Nutramino Nutra-Go Hazelnut , Novo Protein Wafer. 更多的......
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一星期增加3.0 公斤
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