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first April weigh in 👌🌞
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66 公斤
最近减少: 12 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 35.85克 | 蛋白质: 83.16克 | 碳水物: 137.02克.
午餐: Benecol Benecol Light, Tesco Smoked Bacon Medallions, Tesco Finest Cumberland Pork Sausages, Warburtons Sliced Wholemeal Bread. 晚餐: Thyme (Dried) , Garlic Powder , Paprika , Allspice Ground , OXO Beef Stock Cube, Asda Spring Onions, Tesco Red Pepper, Onions , Garlic , Amoy Dark Soy Sauce, Kecap Manis, Basmati Rice, Broccoli , Minced Beef (95% Lean / 5% Fat) . 更多的......
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一个星期减少0.5 公斤
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