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My scale is slow to move. Always. It really makes me crazy. Recently it has been showing 180 and I get happy that I lost a little, then it goes up to 182 and I feel shocked, then it settles back down to 181. This is the way it has been going for almost each pound that I have lost. I have started calling this scale, The Scales From Hell. lol
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82.1 公斤
最近减少: 9.5 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2223 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 30 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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