在2021年03月29日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 1.7 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2312 千卡
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脂肪: 82.89克 | 蛋白质: 270.41克 | 碳水物: 117.45克.
早餐: LouAna Pure Coconut Oil, Member's Mark Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Calavo Avocado, Jennie-O Ground Turkey 93/7. 晚餐: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). 小食/其他: Member's Mark Nonfat Plain Greek Yogurt, Bananas , Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Chocolate Protein Shake. 更多的......
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一个星期减少0.3 公斤
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