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No change. But, considering I did have a binge this week, I'm actually quite happy with that. Was convinced it would be a gain.
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68.5 公斤
最近减少: 15.9 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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377 千卡
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脂肪: 8.09克 | 蛋白质: 19.99克 | 碳水物: 55.94克.
午餐: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Clover Light Butter, Bananas, Morrisons Wafer Thin Cooked Ham, Morrisons Wholemeal Bread. 更多的......
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稳定体重
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