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Decided to try IF yesterday. Sounds like it will fit my schedlule perfectly with exercising in the mornings.
I havent had intestinal issues, IBS, for two weeks and then yesterday Bam! So will wait to see if that was my weight loss.
Thanks to all who are showing me great articles to read and glean from! I appreciate you!
Buddies: i like the idea, but what does having a buddy list do for someone?
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73.3 公斤
最近减少: 1.1 公斤.
还有: 9.8 公斤.
饮食准则: 100％.
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1405 千卡
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脂肪: 43.10克 | 蛋白质: 187.84克 | 碳水物: 65.72克.
早餐: Organic India Whole Husk Psyllium, Red Raspberries, Longhorn Steakhouse Sauteed Mushrooms & Onions, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Steak (Lean Only Eaten). 午餐: Baby Carrots, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Maranatha Organic No Stir Creamy Peanut Butter. 晚餐: Hain Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Kroger Pollock Fillets. 小食/其他: Dasani Bottled Water (16.9 oz). 更多的......
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2749 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 1 小时 和 20 分钟, 坐着 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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