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Ready for a relaxing day! Already beat my steps goal for today. I’m thinking about hiking later as long as the weather stays decent enough. ☺️
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87.5 公斤
最近减少: 20.5 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 67.85克 | 蛋白质: 125.58克 | 碳水物: 107.87克.
早餐: Premier Nutrition High Protein Shake - Caramel. 午餐: Bibibop Cauliflower Rice, Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Kale , Kuhne Pickled Red Cabbage, Sriracha Sauce, Ying's Yum Yum Sauce , Bibibop Carrots, Bibibop Cucumber , Bibibop Eggs, Bibibop Bean Sprouts, Bibibop Kimchi. 晚餐: Bragg Nutritional Yeast Seasoning, Manitoba Harvest Hemp Hearts, So Good Miso Mayo, Simply Nature Sweet Potato Chips, Skinless Chicken Breast, Earthbound Farm Organic Baby Arugula. 小食/其他: Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. 更多的......
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一个星期减少4.4 公斤
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