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Minor set back. I'll get back on track.
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92.7 公斤
最近减少: 1.6 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2042 千卡
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脂肪: 81.00克 | 蛋白质: 215.69克 | 碳水物: 113.37克.
早餐: Shadybrook Farms Ground Turkey 93/7, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, All Whites 100% Liquid Egg Whites. 午餐: Ground Beef (90% Lean / 10% Fat) , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Carrot Cake with Icing, Cheetos Cheetos Puffs, Church's Chicken Original Thigh. 小食/其他: Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Vanilla Protein Shake. 更多的......
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一星期增加10.8 公斤
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