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Fell off the band wagon the last 2 weeks. Have to get back to it, feel terrible about it.
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87 公斤
最近减少: 4 公斤.
还有: 25 公斤.
饮食准则: 低.
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549 千卡
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脂肪: 25.04克 | 蛋白质: 19.52克 | 碳水物: 59.48克.
早餐: Bananas, Coffee (Brewed From Grounds). 午餐: Kraft Singles American Cheese, Gwaltney Great Chicken Bolony, Light Mayonnaise, White Bread. 更多的......
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一星期增加1.0 公斤
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