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So cheating in high school meant I got away with writing answers on a test, however I never learned the material.
Cheating on a food plan means I eat something I think will give me immense pleasure, however it lasts for only a few seconds, and then my body reacts by feeling ill or gaining weight. Some may have guilt from sabotaging themselves as well.
Be in control of what goes in your mouth, do not give your power to food.
Whew!
1 hour on the bike, 1/2 hour of upper body weight training
Love seeing the muscles that are growing stronger each day!
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1661 千卡
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脂肪: 67.60克 | 蛋白质: 172.64克 | 碳水物: 101.61克.
早餐: Good Sense Raw Sunflower Seeds, Mango, Stonyfield Farm Oikos Organic Plain Greek Yogurt. 午餐: Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Red Sweet Pepper. 晚餐: Turkey Burger, The Biggest Loser Celery Sticks, Grape Tomatoes. 小食/其他: Red Raspberries, Red Delicious Apples, Dasani Bottled Water (16.9 oz). 更多的......
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2731 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 1 小时 和 10 分钟, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 坐着 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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