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This week has been sooo busy! no time for exercise, no time for eating properly, no time for FS journals or support. I'm just so overloaded in the office!
Despite that, I have managed to eat healthy stuff (mostly), and also not overeat. According to the scale I lost some weight, but I don't trust that machine. One day I'm down 300 grs, the next I'm up 400, and so on. So I think for the moment, and considering that I'm not going to exercise today most probably, I'll only weigh in again on sunday after killing myself in the gym 3 days ;)
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1402 千卡
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脂肪: 46.67克 | 蛋白质: 87.57克 | 碳水物: 152.38克.
早餐: Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). 午餐: Lemon, Carrots, Exquisa Quark Genuss Sommerfrüchte, der Gouda Würzig, Leichter Genuss! 17%, Be Light Schinken Hauchzart mit Pfeffer, Skinless Chicken Breast, Minced Garlic, Extra Virgin Olive Oil. 晚餐: Edeka Kiba, Real Thai Sriracha Hot Chilli Sauce, Dahlhoff Knoblauch Creme-Dip, Pita Bread, Hummus, Coca-Cola Coke Zero. 更多的......
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2415 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 11 小时 和 15 分钟, 休息 - 3 小时, 睡眠 - 8 小时, 驾驶 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟. 更多的......
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