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Tip of the day to reduce weight:Turn your head to the right, then to the left. Repeat the exercise everytime you are offered something to eat. :) Jejeje...
Hi all! just thought of sharing a joke with you. I hope your day is less stressful than mine... I'm hungry and I am feeling cold and I am tired. Ah, and still in the office, for a couple of hours.
But not all is bad! I'm still willing to exercise tonight :) Last week I kind of misbehaved. Although my daily/weekly numbers don't look bad, I know I ate things I shouldn't and I also drank more than I should have (this goes from coffee to sodas and alcohol, so I didn't want to weigh myself in on sunday (my official weigh in day).
Celebrations are over, so this week I'm back on track. This week I am challenging myself to eat properly again and to exercise more. Let's see how it goes!
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1201 千卡
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脂肪: 39.40克 | 蛋白质: 75.90克 | 碳水物: 136.30克.
早餐: Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Herta Finesse Schinken Hauchzart. 午餐: Sushi with Avocado rolled in Seaweed, SeaPak Breaded Butterfly Shrimp, VH Sauces Soya Sauce, Roast Beef, Tea (Brewed). 晚餐: Be Light Schinken Hauchzart mit Pfeffer, Guacamole, Lemon, der Gouda Würzig, Leichter Genuss! 17%, Chicken or Turkey Vegetable Stew Type Soup. 小食/其他: Plums, Tea (Brewed), Clementines. 更多的......
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2310 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时 和 45 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 9 小时, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟. 更多的......
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