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2218 千卡
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脂肪: 94.60克 | 蛋白质: 175.44克 | 碳水物: 154.07克.
早餐: Egg White , Boiled Egg, Six Pack Nutrition Raw Whey, Saffola Oats, Broccoli . 午餐: Green Peas , Extra Virgin Olive Oil, Nutrii Chunks. 晚餐: Six Pack Nutrition Raw Whey, Buffalo Meat . 小食/其他: Dry Fruits Dry Fruits, Egg Omelette , Fried Egg , Dry Fruits Dry Fruits, Saffola Oats, Brown Bread, Myfitness Peanut Butter. 更多的......
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1089 千卡
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运动:
心 (Cardio) - 30 分钟, 健美 - 1 小时 和 21 分钟, Samsung Health - 22 小时 和 9 分钟. 更多的......
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 评论
eat only one or two whole eggs and then only egg white.
2021年03月8日 会员：: bisenhrishikesh
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Thanks, I actually take very kess fat percentage per day so taking out egg yolk will reduce it more and it will impact my journey.
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