在2014年03月1日体重纪录(没有日志纪录)
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85 公斤
最近减少: 6 公斤.
还有: 23 公斤.
饮食准则: 低.
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1263 千卡
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脂肪: 44.48克 | 蛋白质: 75.16克 | 碳水物: 140.64克.
早餐: Milk (Nonfat), Bran Flakes, Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Hard-Boiled Egg, White Bread. 晚餐: White Rice, VH Sauces Soya Sauce, Olive Oil, Ginger, Minced Garlic, Red Onions, Green Giant Steamed Mixed Vegetables (Frozen), Hatfield Bacon, Chicken Thigh Meat (Broilers or Fryers). 小食/其他: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries. 更多的......
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稳定体重
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