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I think I spoke too soon about the NO CAFFEINE thing! Head felt like it was about to explode yesterday! I am not giving in though.
My will power was not as strong last night and I gave into that roll that was staring me in the face at dinner. I figure if that is the only thing I give into, then I am not doing too bad.
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1205 千卡
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脂肪: 38.14克 | 蛋白质: 108.80克 | 碳水物: 103.56克.
早餐: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. 午餐: Sonic Grilled Chicken Sandwich, Advocare OmegaPlex. 晚餐: Tilapia (Fish), Great Value Whole Green Beans, Advocare OmegaPlex. 小食/其他: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Advocare Spark Energy Drink, Boiled Egg. 更多的......
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3699 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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