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Can't get to the gym this week due to high school basketball tournaments. They shut everything down other than the court so nobody can use the facilities in the evening. I work days so it doesn't work well.
I decided to take a break on the lifting because of the shutdown. In the past I've dropped a few pounds when I stop going so this will be a test. I'm also lowering my intake to counteract the lower exercise numbers. It could give me an advantage this week.
I really need to lose my middle age spread (belly and love handles). Working out doesn't really help this. I'm developing strong abs and I can feel the six packs but they are just buried under a healthy layer of fat.
I can't wait to get my hips back.
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2516 千卡
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脂肪: 108.24克 | 蛋白质: 108.83克 | 碳水物: 281.94克.
早餐: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. 午餐: 2% Fat Milk, Hormel Beef Stew. 晚餐: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. 小食/其他: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). 更多的......
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3430 千卡
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运动:
站立 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
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