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Wasn't gonna log this but decided to face reality. I've been proper off the wagon - had a rough couple of weeks and been eating and drinking like it was Christmas again 😬
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73.4 公斤
最近减少: 8.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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 评论
2021年02月26日 会员：: Ellie-phant
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Ellie-phant, Karpatukas 🎄🥳😂
2021年02月26日 会员：: JemimaPuddDuck
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Well done for logging. My worst periods are always where I go into denial and stop weighing or logging or even looking at myself. Ostrich with its head in the sand, that’s off-plan me.
2021年02月26日 会员：: JanusWoman
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Thanks Janus - exactly what I've been doing!
2021年02月27日 会员：: JemimaPuddDuck
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do you light the calories of the alcohol it shocks me lol xx
2021年02月27日 会员：: annmarie1987
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I know annmarie, alcohol calories are so unfair - it's just a drink, how can it be that much?! 😭
2021年02月27日 会员：: JemimaPuddDuck
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