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day1 The journey starts.
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80 公斤
最近减少: 0 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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959 千卡
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脂肪: 25.41克 | 蛋白质: 65.40克 | 碳水物: 123.04克.
早餐: Vegemite Vegemite, White Bread, Coles Baked Beans in Tomato Sauce. 午餐: Lamb Roast, Grated Cheddar Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Beetroot (Drained Solids, Canned), Yellow Corn, Val Verde Five Mixed Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Aldi Five Bean Mix, White Rice, Baked or Grilled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). 小食/其他: Date Bar. 更多的......
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稳定体重
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 评论
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welcome and good luck on your weight loss journey 🥰
2021年02月21日 会员：: trishjones
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Hey everyone,, I am starting my weight loss here today,, I am with a compounded lower double break of the right leg so won't be doing much exercise, please no challenges,,not allowed to weight bear for 10 weeks.. so it is all food based for me. Cheers
2021年02月21日 会员：: TillyjPhillips
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Take care of yourself tilly, 🥰
2021年02月21日 会员：: trishjones
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Welcome Tilly! Sorry to hear about you broken leg here’s to a healthy recovery 🌻
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