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Big fan of the Anabolic French toast! It really helped me to not want to munch all day! Leaving the house and going to work probably helped with that, too! Grocery shopping took a bit longer, as I was really reading the labels. I got some blueberries to go with my toast, and some avocados. Strawberries were on special, but they were out. ☹️ Salmon is on the menu, along with ham and beans. Turkey/Beef meatloaf as well, because the hubby and grandson don’t like it with just turkey. I usually sneak some veggies in as well!
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1467 千卡
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脂肪: 39.64克 | 蛋白质: 51.42克 | 碳水物: 235.20克.
早餐: Simple Truth Whey Protein Powder Chocolate, Egg White , Great Value Light Corn Syrup, Wonder Calcium Fortified Enriched Bread, Master Choice Canola Oil Cooking Spray, Coffee (Brewed From Grounds) , Kroger Hazelnut Coffee Creamer, Great Value Stevia . 午餐: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Baked Wheat Crisp Crackers. 晚餐: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Salted Butter, Kroger Blueberry Bagel, Mezzetta Peppercini, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Sugar. 小食/其他: Horizon Organic Vanilla Yogurt, Blueberries. 更多的......
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3070 千卡
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运动:
睡眠 - 8 小时, 走路 (步行, 散步) - 1 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 烹饪 - 1 小时, Apple Health - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时. 更多的......
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