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1467 千卡
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脂肪: 39.64克 | 蛋白质: 51.42克 | 碳水物: 235.20克.
早餐: Simple Truth Whey Protein Powder Chocolate, Egg White , Great Value Light Corn Syrup, Wonder Calcium Fortified Enriched Bread, Master Choice Canola Oil Cooking Spray, Coffee (Brewed From Grounds) , Kroger Hazelnut Coffee Creamer, Great Value Stevia . 午餐: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Baked Wheat Crisp Crackers. 晚餐: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kroger Salted Butter, Kroger Blueberry Bagel, Mezzetta Peppercini, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Sugar. 小食/其他: Horizon Organic Vanilla Yogurt, Blueberries. 更多的......
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3070 千卡
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运动:
睡眠 - 8 小时, 走路 (步行, 散步) - 1 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 烹饪 - 1 小时, Apple Health - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时. 更多的......
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 评论
2021年02月9日 会员：: Gallina82
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Anabolic Chocolate French Toast - 346 calories, 25 grams protein.
Interesting breakfast. Actually, a little less calories. I couldn’t eat it all. 😊
2021年02月9日 会员：: Tailorlady
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Gallina it’s pretty tasty! And wasn’t too hard! 3 egg whites, 1/2 scoop chocolate protein powder, 1 stevia packet, 1/2 tsp vanilla extract- I just whisked that together and soaked my bread. Took about 15 minutes to cook. I just used Wonder bread, because that’s what I had.
Not really a fan of the protein powder because it has a funkiness to the flavor, which is why I added the vanilla. 😂 it still wasn’t sweet enough to me, so I drizzled a tablespoon of syrup over the whole thing. Otherwise, I could have saved 70 calories. That should hold me until lunch!
2021年02月9日 会员：: Tailorlady
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