在2011年01月14日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 22.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1899 千卡
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脂肪: 87.93克 | 蛋白质: 139.42克 | 碳水物: 131.80克.
早餐: coconut, pineapple yogurt. 午餐: eggs, bacon. 晚餐: White Rice, california roll, sushi, miso soup. 小食/其他: Lindt 85% chocolate, raisins, cashews. 更多的......
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稳定体重
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 评论
I guess there's no way around writing journal entries later after the weigh-in. So here it is in comments.
This has been the coldest series of days I can remember. I think it's finally above freezing, but there are thick sheets of ice that may be here a while.
I went to bed around 11 last night and got up at 7:30am, but I still felt sleep deprived. One of my cats sleeps with me and picks at my neck and face all night while she snuggles with me so I probably don't get full deep sleep. I hate to toss her out because she is sooo needy and I will never have her declawed. Gotta come up with a solution.
2011年01月14日 会员：: cocobutt
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