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More calories than my goal yesterday, but less than I’ve been eating, so I call that a win! Just being aware of what I’m eating should help. Years ago, a doctor told me, “If it tastes good, spit it out!” Why is the stuff that tastes so good the most unhealthy?!
I did realize how much I’m probably under hydrated yesterday as I was tracking my H2O, so that’s something else to watch for.
“Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’
But seek first the kingdom of God and his righteousness, and all these things will be added to you.”
Matthew 6:31, 33 ESV
https://www.bible.com/59/mat.6.31,33.esv
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2072 千卡
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脂肪: 99.83克 | 蛋白质: 72.03克 | 碳水物: 224.18克.
早餐: Great Value Southern Sweet Tea Drink Enhancer , Coca-Cola Classic Cola (Stock & Family Fridge Pack), Swaggerty's Farm Mild Country Sausage Patties, Kroger American Cheese Singles, Baby Spinach, Trader Joe's Diced Onions, Egg, Kroger Salted Butter, Great Value Stevia , Coffee (Brewed From Grounds) , Kroger Hazelnut Coffee Creamer. 午餐: Great Value Romaine Lettuce, Mrs. Fields Chocolate Chip Cookie Cake, Arby's Cravin' Chicken Sandwich (Crispy). 晚餐: Keebler Club Crackers Original, Great Gherkins Hamburger Dill Pickle Chips, Cheeseburger with 1/4 Lb Meat on Bun, KFC Cole Slaw, Mayonnaise , Wendy's Tomato (1 Slice), Red Lobster Coke, Onions . 更多的......
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2185 千卡
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运动:
坐着 - 6 小时, 睡眠 - 8 小时, 站立 - 1 小时, 洗衣服 - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 20 分钟, Apple Health - 7 小时 和 30 分钟. 更多的......
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