Just been a great long walk. Fitbit tells me I walked 12,000 steps. I think that’s a new record, at least recently.
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1839 千卡
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脂肪: 70.26克 | 蛋白质: 75.23克 | 碳水物: 189.86克.
早餐: Aldi Rustic Bloomer, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. 午餐: Leek and Potato Soup, Aldi Puff Pastry Twists Onion & Chive, Apples. 晚餐: Hoisin Sauce , Fried Onions, Mushrooms , Noodles (Fat Not Added in Cooking), Co-Op Truly Irresistible Salted Caramel Cookies, Gressingham Duck Breasts. 小食/其他: Gin, Schweppes Slimline Indian Tonic Water, Aldi German Meatballs, Coffee with Milk. 更多的......
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3134 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 1 小时 和 55 分钟, 看电视 - 4 小时, 烹饪 - 35 分钟, 爬楼梯 - 15 分钟, 淋浴 - 10 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 5 分钟. 更多的......
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