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Breakfast today! Hard boiled egg w/Everything bagel seasoning, turkey breakfast sausage, and a hash brown patty :) Usually I air fry the hash browns and they get nice and crispy, totally recommend.
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1676 千卡
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脂肪: 71.70克 | 蛋白质: 35.54克 | 碳水物: 168.30克.
早餐: Mr. Dee's Hash Brown Potato Patties, Smithfield All Natural Turkey Patties, Tone's Everything Bagel Seasoning Blend, Boiled Egg, Bigelow Tea Green Tea with Mint. 午餐: Publix Red Seedless Grapes, Butter (Salted) , Del Monte Whole Green Beans (Canned), McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: La Fortaleza Corn Tortilla Chips Restaurant Style, Cream Corn Queso, Hidden Valley Ranch, Totino's Pepperoni Pizza Rolls, Rose Wine, Rose Wine. 更多的......
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 评论
nice! thought about putting sesame seeds on an egg. I'ma have to try that
2021年01月29日 会员：: MeltMyGut
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Great tip about airfrying. I'm also going to have to try this "everything but the bagel" seasoning sometime, I've seen it recommended everywhere.
2021年01月29日 会员：: LaughingChevre
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I'm quite enjoying all your posts! Plus you are more than 1/2 way to your goal. 😉💪🏼❤️
2021年01月29日 会员：: davidsprincess
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I've never used an air fryer. Are they 100% oil-free?
2021年01月29日 会员：: agirlnamedsuess
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Just about every morning I eat two egg whites from Bob Evans liquid eggs and one turkey bacon, I use to eat one Ezekiel 4:9 piece of bread but I cut the bread also. I went over by 230 on my calories today, which is still good seeming that I do a 1000 calories a day. Got hungry
2021年01月29日 会员：: jglespie1969
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