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just try not to eat after 6pm
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63.7 公斤
最近减少: 0 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1644 千卡
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脂肪: 79.80克 | 蛋白质: 91.74克 | 碳水物: 138.93克.
早餐: Wild West Original Beef Jerky. 午餐: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Ramen Noodle Soup (Dry, Dehydrated) . 晚餐: Oranges , Keto Bread, Peanut Butter, Tesco Beef Meatballs, Sainsbury's Mixed Vegetables, White Potatoes (Flesh and Skin) . 更多的......
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一个星期减少4.4 公斤
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