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Today is casual friday in the office, so I decided to wear my favourite jeans (those that don't fit me well since like a year or more, but I love them, so I use them even when they feel a bit tight). I was a bit disappointed when recognizing that I haven't lost much weight :( I mean, I felt a slight difference, but not what I was expecting.
To be fair, I might have been expecting too much. I have been on regimen for only 2 weeks, and trying to exercise more than usual (although still not as much as I should); I should not get desperate because after all, my regimen has not been too hard. I just miss spoiling myself with chips, chocolates, and my beloved mexican food.
The more I write my daily food intake, the more I worry about the amount of carbs/fat that I have. Crazy stuff! I mean, when you eat some tacos of chorizo with cheese, you see and know the fat is there; but when you eat ham or cheese? :O or with the carbs; when you eat pasta fair enough, you know the carbs are there... but with grapes?
Doesn't seem to be fair, either I eat less carbs (and my fat goes up up up) or the other way around; but I can't seem to keep both levels low. I am considering doing the Atkins diet, bot not sure if I will be able to keep it up.
I am still motivated, though! I just would like to feel a bigger change. Hopefully soon.
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993 千卡
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脂肪: 56.66克 | 蛋白质: 58.19克 | 碳水物: 63.84克.
早餐: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. 午餐: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. 晚餐: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. 小食/其他: Westcliff Eistee Zitrone, Apples. 更多的......
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2828 千卡
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运动:
羽毛球 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 休息 - 4 小时 和 35 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 40 分钟. 更多的......
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