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10 stone
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63.6 公斤
最近减少: 4.9 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 29.48克 | 蛋白质: 44.87克 | 碳水物: 134.11克.
早餐: Fried Egg, Hovis Medium White Bread, Quorn Sausages. 晚餐: Asda Fresh Tastes Garlic & Cream Cheese Stuffed Mushrooms, Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Asda Four Cheese Sauce, Dry Whole Wheat Pasta . 更多的......
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一星期增加0.3 公斤
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