Swancdai的日记, 2021年01月7日

Good morning troops I was 50 inch waist before I started boxing and trying to eat less 6 months ago and I checked this morning and I’m 37 inch I hope everybody haves a good day stay safe

查看饮食日历, 2021年01月7日:

1012 千卡

脂肪: 37.67克 | 蛋白质: 44.50克 | 碳水物: 120.80克. 早餐: Asda Chicken & Bacon Sandwich Filler. 午餐: Cheese Sandwich. 晚餐: Sharwood's Sweet Chilli Chicken with Rice . 小食/其他: Water . 更多的......

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That’s fantastic!! 💪💪🙌 well done you!! X

2021年01月7日会员：: kimberleycola

Thank you I’m getting there if u can do it anybody can I mean that how is ur day going

2021年01月7日会员：: Swancdai

Hi Swancdai, you have done very well. Keep going. I need to lose 6lbs and I always struggle. Still, I will get there I did before and I will now. Good luck. Merrymel.

2021年01月7日会员：: merry mel

Merry Mel I agree wiv u we will all achieve our goals

2021年01月7日会员：: Swancdai


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Swancdai的日记, 2021年01月7日

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