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So happy with the loss, Thank you to all my fs friends and there support 😄💪❤
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83.5 公斤
最近减少: 0.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 11.56克 | 蛋白质: 83.79克 | 碳水物: 149.20克.
早餐: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Tesco Frozen Summer Fruits, Muller Light Fat Free Strawberry Yogurt, Strawberries. 午餐: Sainsbury's Blueberries, Sainsbury's Be Good to Yourself Fromage Frais, Cadbury Highlights Bournville, Quark, Sainsbury's Italian Passata, Weight Watchers Strawberry & White Chocolate Flavour Mousse, Sainsbury's Chicken Breast Fillets , Coca-Cola Diet Coca-Cola (Can), Onions , Red Sweet Pepper, Raw Vegetable. 小食/其他: Celery , Sainsbury's Strawberries, Carrots . 更多的......
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一个星期减少4.8 公斤
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