Kalisy67的日记, 2020年12月26日

Well guys I guess it was expected to gain weight, my air fryer has returned and im going to enjoy eating healthy, being positive and looking forward to achieving my goal. 😁

84.4 公斤最近减少: 0 公斤. 还有: 11.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年12月26日:

931 千卡

脂肪: 14.76克 | 蛋白质: 76.92克 | 碳水物: 123.28克. 早餐: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Seedless Grape Selection, Ryvita Multigrain Crispbread, Brooklea Greek Style Light Yogurt Strawberry . 午餐: Tea with Semi-Skimmed Milk, Tesco Seedless Grape Selection, Sainsbury's Tuna in Spring Water, Hovis Wholemeal Bread. 晚餐: Hovis Wholemeal Bread, Muller Rice Original, Raw Vegetable, Sainsbury's Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sainsbury's Tuna in Spring Water. 更多的......

一星期增加1.9 公斤

18支持者支持

Good luck Kalisy

2020年12月26日会员：: Chestnut63

Thanks chestnut 😁

2020年12月27日会员：: Kalisy67

Good luck you can do it Kalisy

2020年12月27日会员：: abby0325

Thanks Abby sending 🤗 x

2020年12月27日会员：: Kalisy67

Yes and honestly most of the gain won’t be fat (telling myself this too!) so good luck and here’s to a healthy successful focus for this next year!

2020年12月28日会员：: JanusWoman

Thanks Jan yes I agree its not fat 😁 my daughter tells me it's water retention as I can see the gain is on my upper thighs. Will remain positive and enjoying new recipes ( Thanks to your photos ) I'm having the sprout coleslaw today looks divine x

2020年12月28日会员：: Kalisy67

I'm not even going near the scales till after new year

2020年12月28日会员：: elizabethknappert


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Kalisy67的日记, 2020年12月26日

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