|
in spite of too much fat
enforced stay at home due to temp. brrrr
will need to keep busy so i don't give in to grazing. I have some more cleaning projects in mind and there is always knitting.
i don't need to eat just because i "feel" hungry. today will be a trial but a good exercise.
ok, last food at 5 pm. sipping on wine but no food. all good!
|
91.7 公斤
最近减少: 6.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
|
|
1341 千卡
|
脂肪: 73.86克 | 蛋白质: 49.74克 | 碳水物: 37.34克.
早餐: Cheddar Cheese, Simply Enjoy Grilled Mixed Vegetables, Naturegg Eggs, Mushrooms, Heavy Cream. 午餐: Alouette Spreadable Cheese - Sundried Tomato & Basil, Green Giant Sugar Snap Peas, Cheddar Cheese. 晚餐: Sauvignon Blanc Wine, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). 更多的......
|
一个星期减少0.6 公斤
|