|
a new day
doing well. no straight carbs so far. I can do it.
first food at 8:30 a.m.last food at 5:30pm. 9 hour spread.
feel a bit peckish. I know it is the carbs calling but as it is almost 7pm i won't have any more food at all. neecdto decrease the fat in my diet.
|
91.8 公斤
最近减少: 6.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
|
|
1352 千卡
|
脂肪: 70.93克 | 蛋白质: 55.68克 | 碳水物: 44.88克.
早餐: Simply Enjoy Grilled Mixed Vegetables, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Heavy Cream. 午餐: Great Value Cashew Halves and Pieces. 晚餐: Parmesan Cheese (Hard), Cheddar Cheese, Wegmans Baby Spinach, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots, Leeks, White Flour. 更多的......
|
稳定体重
|