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I am recording food. clearly too much carbs and fat.
I need more veg and less food in general. I can do this
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92.4 公斤
最近减少: 5.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 62.45克 | 蛋白质: 35.80克 | 碳水物: 143.23克.
早餐: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Mushrooms, Schwebel's Selects 100% Whole Wheat Bread, Nature's Place Organic Whole Milk, Coffee (Brewed From Grounds). 午餐: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Tierra Farm Organic Raw Cashews, Trader Joe's Ruby Red Grapefruit. 晚餐: Roasted Salted Cashew Nuts, Zinfandel Wine, Mashed Winter Type Squash. 更多的......
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一星期增加1.3 公斤
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