|
HAPPY NEW YEAR!!!
I GET TO REDO AND RENEW MYSELF!
MY NEW YEARS RESOLUTION IS TO LOSE WEIGHT I WANT TO LOSE, TRY TO BE HAPPY WITH MYSELF AND WHAT I HAVE, AND TO TRY TO REALLY LIVE EVERYDAY, THANK GOD I AM HEALTHY!!! TRY AND BE JUST A HAPPIER PERSON. THANK GOD FOR WHAT I DO HAVE.!!!!
|
79.2 公斤
最近减少: 12.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1051 千卡
|
脂肪: 50.55克 | 蛋白质: 32.58克 | 碳水物: 105.75克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Equal Equal. 午餐: Tea (Brewed), Equal Equal. 晚餐: Tyson Foods Spicy Chicken Breast Patties, Mayonnaise, Ore-Ida Golden Crinkles French Fried Potatoes, Brownberry Sandwich Rolls with Sesame Seeds. 更多的......
|
|
2778 千卡
|
运动:
坐着 - 8 小时, lovemaking - 2 小时, 家务 - 4 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.5 公斤
|