在2020年11月27日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 不选择.
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1348 千卡
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脂肪: 22.25克 | 蛋白质: 83.88克 | 碳水物: 192.75克.
早餐: Weetabix Weetabix and Milk. 午餐: Hovis Soft White Medium, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Sainsbury's Cheese & Onion Potato Crisps, Sainsbury's Breaded Ham Slices. 晚餐: Weight Watchers Chocolate Brownie Dessert , Heinz Baked Beans , Sainsbury's Maris Piper Potatoes, Sainsbury's Smoked Haddock Fillet. 小食/其他: Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Tesco Cox Apples. 更多的......
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 评论
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Hi,
Thank you 😁
Hopefully I'll see some weight loss at my weigh in at the weekend 🤞
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