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I felt sure that I'd drop some today, but didn't happen. I have got to do a better job of recording what I'm eating. I'm not ready to get away from that habit. It really helps keep snacking in check.
One bad habit I'm at risk of picking up again is drinking coffee. Peppermint lattes are so good in this cold weather. But they're a sugar bomb unless I make them myself. I've been having one in the evening after supper.
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74.8 公斤
最近减少: 21.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1847 千卡
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脂肪: 111.74克 | 蛋白质: 74.78克 | 碳水物: 143.59克.
早餐: whole foods granola, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: olive oil and vinegar dressing, red cabbage, cucumbers, grape tomatoes, deli turkey, corn, bell peppers, spinach. 晚餐: cole slaw, pork shoulder, barbecue sauce. 小食/其他: skinny latte, Lindt 85% chocolate, chocolate truffles. 更多的......
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稳定体重
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