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Not so bad, considering I was away, eating differently and lots of driving and sitting and no exercise.
Had 2 eggs and 1 toast w/o butter coffee and lol 1/2+1/2. did well thru out the day until shopping late afternoon. got dried furit/nuts ate some then after shopping began putting more in my mouth. mindless eating.....
Will have wine and squash for supper. wasn't going to have anything more to eat but do feel nibbly so rather than something really bad, squash.
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90.7 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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250 千卡
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脂肪: 12.81克 | 蛋白质: 16.60克 | 碳水物: 13.10克.
早餐: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Egg Omelet or Scrambled Egg with Mushrooms. 更多的......
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一星期增加0.4 公斤
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