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Creeping down ever so slowly. I'm doing pretty well at staying away from junk food and not overeating. My calorie count could probably be lower, but I am not feeling deprived, so I don't feel at risk of bingeing -- and that's important. I would love to be down to 180 by Christmas, but if not, that's okay.
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86.8 公斤
最近减少: 9.3 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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