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OK. Last 5 days were a mandatory break. Back on the road. Today is a new day. I WILL finish what I started. I'd better watch it. Come tomorrow morning reporting, my buddies were given 'Carte blanche' to use the kicking boots and Zoro's whip LOL.
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114.6 公斤
最近减少: 20.9 公斤.
还有: 34.6 公斤.
饮食准则: 低.
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1251 千卡
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脂肪: 42.62克 | 蛋白质: 48.80克 | 碳水物: 182.25克.
早餐: Turkish Coffee. 午餐: Great Value Green Olives with Pimento, White Pita Bread, Cooked Beets (from Fresh), Vegetable Oil, Cooked Dandelion Greens (Fat Not Added in Cooking). 晚餐: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, White Pita Bread. 小食/其他: Red Delicious Apples. 更多的......
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3333 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 10 小时. 更多的......
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一星期增加4.2 公斤
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 评论
Mmmm, (oiling whip) I just polished those boots too. I know you will be doing good and staying on track now!! You are going to do great!!!
2013年11月13日 会员：: pumakitten
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Please keep them ready, just in case....
2013年11月14日 会员：: desperate1964
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