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I have slacked up on recording my food intake. Must do better today.
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75.7 公斤
最近减少: 20.5 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 105.09克 | 蛋白质: 97.22克 | 碳水物: 122.89克.
早餐: all natural bacon, grits, egg. 午餐: black beans, quinoa, chicken apple sausage. 晚餐: collards, cole slaw, pork shoulder, barbecue sauce. 小食/其他: latte, Milk Chocolate Candy with Fruit and Nuts, Lindt 85% chocolate. 更多的......
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一星期增加0.6 公斤
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