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I have been on the roll (backward) for the last 4 days. Gaining weight fast despite the activity. Yesterday was a surprise birthday party. I love that Don Perigon Ice Champagne. The worst is yet to come. Lebanese lunch with 500 plates stacked in front of me at the table for 3 hours. My partners want me to go talk to customer over lunch because I was the one who stopped his shipments because of his poor credit and very late payment. Once tomorrow is over, I promise to get back on track. I will lose at least a total of 12lbs (5.5 kg) by Thanksgiving. I am not complainging.. Sometimes things just don't work out as planned.
I got for my birthday a Burberry shirt. size 2X; Still a little snug. I went to exchange it today and had to go for 3X (I was 4X before). I saw this RED Shirt.Looked at the size it was a large. Never in my dreams before would I have thought about wearing RED. I will have a shot at it in a year's time. I am sure it will go well with the red Ferrari (ha).
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2718 千卡
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脂肪: 101.20克 | 蛋白质: 109.45克 | 碳水物: 327.29克.
早餐: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. 午餐: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. 晚餐: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). 小食/其他: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. 更多的......
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3447 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 9 小时. 更多的......
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