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Having some delicious butternut squash soup WITHOUT crackers for lunch. Just a dollop of sour cream. I am feeling motivated again to renew healthy habits. I walked my 1.4 miles this morning in a chilly autumn breeze. It was hard to force myself to do it at first, but great after I got going. I can do this.
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88.8 公斤
最近减少: 7.3 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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