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weight going up and down like a yoyo. up 3kg down 4kg all within a week..
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113.5 公斤
最近减少: 22 公斤.
还有: 33.5 公斤.
饮食准则: 100％.
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1823 千卡
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脂肪: 23.97克 | 蛋白质: 74.65克 | 碳水物: 335.00克.
早餐: Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Turkish Coffee. 午餐: Private Selection Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Ground Lamb, Safeway White Pita Bread. 晚餐: 100% Whole Wheat Pita Bread, Lowfat Plain Yogurt, Chayote (Fruit), Cantaloupe Melons. 小食/其他: sylphide Soft cheese Spreadable Fondant, New French Bakery French Baguette, Tangerines (Mandarin Oranges), Cherimoya, Red Delicious Apples, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. 更多的......
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3460 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 9 小时. 更多的......
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一个星期减少16.1 公斤
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 评论
Funny how the weight fluctuates in a week!! I only weigh myself on monday and friday. It would be too easy for me to start obsessing if I weighed every day!!! I put that darn scale in its place and told it I wasn't going to get all mushy over it, just do its job and it can stay!!! Hope all is well with you, and keep up the great work!!!
2013年11月6日 会员：: pumakitten
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Yeah I agree with Puma, don't get obsessed with the day-to-day changes. I look at your weight history graph and all I see is DOWN DOWN DOWN DOWN
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