在2013年10月31日体重纪录（没有日志纪录）
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114 公斤
最近减少: 21.5 公斤.
还有: 34 公斤.
饮食准则: 100％.
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3111 千卡
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脂肪: 57.38克 | 蛋白质: 130.86克 | 碳水物: 551.53克.
早餐: Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Cucumber (with Peel), Turkish Coffee. 午餐: Plain Bread Sticks, Green Peppers, Red Tomatoes, Mixed Salad Greens, Garlic, Mature Onions, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Boiled Egg, Potatoes (Flesh, with Salt, Boiled). 晚餐: 100% Whole Wheat Pita Bread, Honey, Bananas, Chayote (Fruit), Yellow Mustard, Dill Cucumber Pickles, Mayonnaise, Tuna in Water (Canned), Potatoes (Flesh, with Salt, Boiled). 小食/其他: Plain Bread Sticks, Cherimoya, Trader Joe's Pomegranate Seeds, Red Delicious Apples. 更多的......
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一个星期减少7.7 公斤
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