Posted a couple of photos. Check them out in my profile.
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1552 千卡
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脂肪: 26.88克 | 蛋白质: 70.44克 | 碳水物: 265.41克.
早餐: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. 午餐: Argo Corn Starch, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat), Plain Yogurt, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. 晚餐: Mangos, Plums, Granny Smith Apples, Steamed Rice, White Sugar (Powdered Confectioner's). 小食/其他: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Grapefruit. 更多的......
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3662 千卡
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运动:
铲 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
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