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Day 3. I must keep up the walking. One day resting is ok. Two in a row is not ok. Repeating the challenge mantra: 10 lbs by thanksgiving and doing it!!!!
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117.2 公斤
最近减少: 18.3 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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2142 千卡
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脂肪: 74.87克 | 蛋白质: 117.27克 | 碳水物: 273.16克.
早餐: Grapes, Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. 午餐: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Frieda's Swiss Chard, Cooked Lentils, Great Value Grilled Chicken Strips, Chocolate Croissant. 晚餐: Cucumber (with Peel), Lindsay Green Olives, Chayote (Fruit), Red Tomatoes, Extra Virgin Olive Oil, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. 小食/其他: Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Deluxe Fruit Salad. 更多的......
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3532 千卡
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运动:
驾驶 - 2 小时, 休息 - 9 小时, 睡眠 - 5 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少1.4 公斤
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