dikshatiwari的日记, 2020年09月8日

Nice dikshaa.. 

how ?? please tell 

just 4 days...how?  

Wow please share the diet 

good 

nice 

Initially it took time to lose kg but after regularity in my exercise I'm losing wt fast guys..my daily calories intake is around 300 to 400 and I eat normal things like roti ,sabzi ,chawal but yes guys in less amount....and I totally avoid junk food and I have green tea 

If it comes to workout I don't really do much ...I walk for half an hour after every meal and in the evening do run and walk for one hour...and do crunches that's it..🙃 

only 300-400 cal in a day....that pretty less 

dear that's amazing that u have lost weight and reaching your goal with such conviction. But this is also a fact that our brain and other body organs need optimum level of glucose energy to fuction furthur for a long run. 300-400cal is way less for a day. for which u might have to face n number of issues relAted to concentration and reproductive health. more and more power to you. But just increase a bit of ua calorie intake. god bless tc 

I take 1200 to 1400 calories daily with one hour of cardio with weight training . I have started from July 24 th of this year with weight of 75 and now I am at 69.7kgs. I am happy with it. 

can we see uh 

Please check the weighing scale 

thanks Richa for ur advice.. I'll truly follow it🙃 

Anamika actually I feel full with less calories only..cz I have habit of eating less since childhood 😅 

I started form april.....I was 85 at that time and now i am 70......40 minutes hardcore training program for 4 months weight training half an hour more than 10000 steps daily and badminton....... calories intake is about 1600.....now I am not training but my weight is constant from last 1 and half months.....I can share my pics too  

Dishatiwari @🤟🏻 Than wow man. Good luck  

super mam... I'm the beginner kindly suggest best foods for weight loss 

dikshatiwari.....is it a healthy way of loosing weight. do u feel energized ? what about your skin health ? I m asking because your calorie intake is only 400. what about nutrients...... 

400cal !!!!🙄🙄 my intake was around 1700 cal while I was trying to reduce weight. Even with that I lost 5-6 kilos in 1and half month