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I am on the roll. Three consecutive days of serious exercise. Yesterday: Treadmill for 1 hr at a slower pace (4.2KM). Today, I was challenged by a friend to walk with them (and see if you can keep up, he said). We walked through the wooded area across the hills and valleys of my home town, 1Hr 40 minutes and around 7.5 Km at a fast pace. Going up the hills just about killed me. Despite me walking most of these hilly roads before, I am now VERY SORE. Fortunately, he will be busy with municipality functions over the next 4 evenings. This will give me a chance to slow down a bit on the treadmill. I can't stop or our buddy Wayne will use the kicking boots on me as requested.
One minor problem: the weight is not going off as fast as I had hoped or as it was during the first 5 weeks. I would not be surprised if in 2 or 3 days I suddenly loose 2 kgs in one day (water retention or some other explanation).
Any way, Goodnight ya'll. Stay fit..and repeat the Mantra: "10 Lbs by thanksgiving" 100 times per day.
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1469 千卡
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脂肪: 27.92克 | 蛋白质: 70.50克 | 碳水物: 247.40克.
早餐: Red Tomatoes, laklouk Double Creme Light, Toasted White Bead (No Salt), Turkish Coffee. 午餐: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Kidney Beans (with Salt, Cooked, Boiled), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Fresh Lemon Juice, Cabbage, Red Tomatoes. 晚餐: Lindsay Green Olives, Red Tomatoes, laklouk Double Creme Light, Cooked Christophine (Fat Not Added in Cooking), 100% Whole Wheat Pita Bread. 小食/其他: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Red Delicious Apples, Golden Delicious Apples. 更多的......
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3971 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 休息 - 5 小时 和 20 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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