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if you don't give up. ...you can't fail!
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116.8 公斤
最近减少: 18.7 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 38.05克 | 蛋白质: 124.12克 | 碳水物: 264.06克.
早餐: Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. 午餐: Vinegar, 100% Whole Wheat Pita Bread, Cucumber (with Peel), Onions, Mixed Salad Greens, Red Tomatoes, Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten), Skinless Chicken Breast. 晚餐: Deli Sliced Ham, Extra Virgin Olive Oil, Eggplant, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant. 小食/其他: Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple. 更多的......
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3777 千卡
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运动:
休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 院子里的活动（园艺活） - 1 小时. 更多的......
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一个星期减少2.1 公斤
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